Jen Murray, MPH on LinkedIn: #wellbeingatwork #wellnessatwork #heartcenteredleadership… (2024)

Wellbeing is a state of mind. 🧠This week has been filled with mindset work in the office and joyful fun meeting #LinkedIn connections IRL.Loved my visits with Mary Balistreri, The Mindful Business Coach and Alice Ambrowiak, CFA, CPA.What social connections are inviting you into your heart expression?Breathe new ways being and belonging connecting from the heart 💖#FriYay #wellbeingatwork #wellnessatwork #heartcenteredbusiness #mindset

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Throwback Thursday and Transformation Thursday all rolled into one…2021…I vividly recall the distinguished honor and heartfelt recognition of being recognized as the inaugural Shepherd Express LGBTQ+ Progress Educator of the Year award (a new category established three years ago). This year I had the honor of attending with my loving spouse as a guest of the Cream City Foundation (CCF) seated alongside CCF Board members Peter Burgelis (emcee of the evening) & Laura Mayerle. I was delighted to see the 2024 Education award go to my former colleagues from the University of Wisconsin-Milwaukee LGBTQ+ Archives and Special Collections (shout out: Shiraz Bhathena)A true evening of celebration, recognition, where we saw people be honored for their contributions to the local movement and impact on authentic community building.#LGBTQ #pride #ProgressAwards #wellbeingatwork #wellnessatwork #lifelonglearnerThe power of 8 lives on in this day, in the ethos, and across our globe…

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8.8.2024, Lion's Gate portal of energies for conscious connection and co-creation. This lion, Leo toy was seen on a walk this week and it reminded me that courageous heart, bold confidence, and creativity are the ways to shine and expand in this world. Posted at 8:08am

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In order to #shineonline we need our #wellbeing in check.Wellbeing Wednesday 🌿✨These are my top favorite ways to raise my vibration fast:💨 #Breathing #Breathwork🌟 Meditating🎶 Listening to uplifting music and dancing!💧 Drinking water/eating plant-based📜 Writing an appreciation list😂 Laughing!🎨 Creating something🌳 Walking in natureWhat are your favorite ways to elevate your vibration? Share your tips and let's inspire each other to prioritize our well-being!--------------------------------------------------------------------------👋🏽 Hey, I'm Jen Murray, a Heart-Centered CEO™ and conscious leadership guide. Ready to deepen your connection and elevate your team's well-being?📩 Message me to create a transformative journey for your organization!#WellbeingatWorkPhoto: my lunch buddy at a BeFueled Kid meal prep session Dohmen Company Foundation session

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Mood Day, Moon Day, oh yeah it is Monday 🌙✨ 🦁 Leo transiting moon in ♌ Leo solar season these collective skies were on fire over the weekend and into today....Motivation Monday! The 🌙 moon-day fire energies began with time with friends, seeing the sunrise at the beach, creative expression, now the moon has been resting ("void of course") awaiting for us to move into a space of wholeness, healing and a daily rhythm inviting patience and kindness to engage in hard work . 🌅🔥 What has been your Monday motivation? What are you motivated by in this season of your life? Share your current motivation with us!Thanks for starting my day in motion, Lilliann and Elisa. 💖Moving our hearts, minds, bodies, and spirits into this day with appreciation. 🌿✨------------------------------------------------------------------------------👋🏽 Hey, I'm Jen Murray, a Heart-Centered CEO™ and conscious leadership guide. Ready to deepen your connection and elevate your team's well-being?📩 Message me to create a transformative journey for your organization!#MotivationMonday #HeartCenteredLeadership #WellbeingatWork #TeamWellbeing #Appreciation

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Thankful for our youngest reminding me of the attitude and approach I am calling in this week…the wisdom pouring through the ages. 💫“Pick myself up. Dust myself off and Keep a big smile on my face.” ~💖 9 year old 🛼Roller skating through the ups and downs of life, taking the twists, turns, and tumbles in stride. 🛼#wellbeingatwork #wellnessatwork #appreciationpost #heartcenteredbusiness #mindset

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Asking for a friend, what does it mean to be at the point of wedge-making history for you and those you are connected to?At the High Vibe Healing Collective LLC we see navigating these points of wedge-making history as an invitation and call to cultivate equitable intimacy at work.We're at a pivotal moment where our actions get to shape the future. As a heart-centered leader, my mission is to foster equitable intimacy in the workplace. Here’s how:1. Inclusivity Matters: Ensure every voice is heard and valued.2. Embrace Vulnerability: Lead with transparency, radical honesty and harness trust.3. Foster Connection: Encourage authentic relationships.4. Elevate Wellbeing: Pour into the wellbeing practices of your team by modeling taking pauses, breathing, slowing down and always finding ways to include diverse voices and perspectives inside each project. 5. Commit to Learning: lifelong learning, unlearning, and relearning. Admit where you still need to get curious, learn, and grow further no matter your stage or season of life.Let’s transform our workplaces into spaces of love, connection, and justice.What do you need to commit to on this Self-Care Saturday to fuel your mission of this love, connection, and justice as purpose? 🌟📝💧🧘♂️❤️ #HeartCenteredLeadership #EquitableIntimacy #WorkplaceWellbeing #Wellbeingatwork #heartcenteredbusinessPhoto Credit: Micah Ogé capturing me and Lilliann M. Paine, MPH taking us into child-like playfulness by blowing bubbles on the beach. A pure reminder to fuel our lives with fun, playfulness, and joy.

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Cheers to Steph Salvia for a fabulously creative and fun-filled event with Joy Engine ArtBlaze!!!! The combination of community, connection, and creativity in the elements of where we live, play, work, and transform was impactful!This feels like a week of celebrations from garden parties to beach parties not to mention birthdays.Delayed post on #LinkedIn yet still appreciated immensely the time with Forward 48 alumni. Entering the weekend with #appreciation and #joy #wellbeingatwork #wellnessatwork

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Not pure, not perfect yet radiant, beaming, potential positivity and progress that honors evolution and growth. Witnessing the seasons as they unfold noticing what is arising? Becoming more present to the wisdom within that is reflected in the natural world.Thank you sunflower seed for blooming and bending toward the light centering connection to the elements as a foundation for living!#transformation #heartcenteredbusiness #meditation #mindfulness #wellbeingatwork

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